Traveling can be challenging for anyone, but even more so for children and adults with autism. Trips often involve changes in routines and are filled with unpredictability, which can be difficult for individuals on the spectrum. A longer trip to an unfamiliar setting can thus be stressful not only for the autistic person but also for their companions. However, with some careful planning, the fear of the unknown can be minimized for everyone in the family.
Here are 5 tips to keep in mind when preparing for a trip with people on the spectrum:
1. Prepare the person for the journey
Public transport can be particularly challenging for people with ASD (Autism spectrum disorders) due to the noise, smells and crowds. If you opt for public transport, make sure to call ahead and provide guest services at airports, train stations or even hotels with advance information. Many companies provide a variety of accommodation, such as special meals or advanced boarding times. Remember to rehearse or discuss the travel plans with the individual prior to the travel day, using resources like pictograms or teaching stories.
2. Pack special items
Travel days are not just unpredictable, they are also long. To pass the time in a way that isn’t stressful, it is important to bring items that provide comfort. Allow the autistic person to choose their favourite toys, calming books or even preferred snacks. This gives them a sense of responsibility and ensures they have their comfort items.
Don’t forget to bring gadgets that will help with sensory concerns, such as noise-cancelling headphones.
3. Prioritise safety
Changes in routines and new environments make having a safety plan essential. Make sure the individuals with ASD can be easily identified, for example by putting a tag on their backpack. To reduce stress and anxiety on behalf of the travel companions, set up a watch system where supervision of the autistic individual is rotated. This ensures safety while giving family members peace of mind, making the trip feel more like a holiday for everyone.
4. Maintain routine
Giving up habits, even just for a short time, can be challenging for people on the spectrum. Try to maintain their routine as much as possible while travelling. If the individual follows a specific diet, see if you can adhere to it during the trip. If they prefer doing certain activities in the morning and quiet time in the afternoon, try to follow that routine even when in a new environment. Bring items from their daily routine to create a comfort zone away from home.
5. Create a schedule
While it’s impossible to replicate the exact diet and activities when travelling, creating an adapted schedule can help. Even a simple schedule such as 8am–9am breakfast, 9am - 9.30am walk, 9.30am - 12-30am sightseeing etc. can help to relieve anxiety. Plan in breaks for drinking water, toilet stops other needs, so the autistic person can develop a sense of routine and predict what will happen next.
Enjoy your holidays!